Are “you” your body? Or are “you” something above and beyond your body? Well, scientifically, it makes sense to say that “you” indeed are your body. Your body contains your brain and your brain is where your consciousness somehow happens.

This session, run in collaboration with Exhale, will be hosted by Creative Writing Studio Expert Harriet Foyster. Guided by Harriet, you will learn how to convey feelings to your reader.

Exploring the challenge of reconciling America’s true history with its ideals of freedom and democracy and linking the modern resurgence of white nationalism to fascism, slavery, colonialism and Nazism.

You can be monogamous, polyamorous, serial or single, or a million other things depending on your preference. But are we still able to bond when we’re all so used to having things our own way?

Seldom-mentioned wars continue in Myanmar, Ethiopia, the Maghreb, and Sudan claiming tens of thousands of lives per year. Invisible cyber conflicts, digital wars of information meanwhile, are waged remotely, often on the very sites where we spend our free time – invisible before our eyes. What determines whether any given war is noticed?

75 minutes of contemplative practice, spiritual teachings & collective reflection. Everyone is welcome. As we shift into the colder months, we’ll examine the vast root system that supports each one of our lives.

75 minutes of contemplative practice, spiritual teachings & collective reflection. Everyone is welcome. Together we’ll tenderly traverse the inner-landscape of grief.

75 minutes of contemplative practice, spiritual teachings & collective reflection. Everyone is welcome. In this session we’ll feel out the textures of time and the aliveness of our memories.

75 minutes of contemplative practice, spiritual teachings & collective reflection. Everyone is welcome. Together, we’ll explore the art of recognition by practicing agenda-free presence.

75 minutes of contemplative practice, spiritual teachings & collective reflection. Everyone is welcome. We’ll play with philosophy of Nora Bateson and Báyò Akómoláfé, and dare a little improvisation.