Please note: yoga & meditation sessions, both on location and online, are on hold for the moment. As soon as they start up again we’ll post it here and in the SG newsletter.
Weekly yoga/meditation sessions @TULibrary, by and for students and staff. Sign up for the mailing list through Studium Generale’s email address – firstname.lastname@example.org
The people of the TU Delft community, like everyone else, are human beings with worries, doubts, and emotions. But there are those on campus who have excellent skills in dealing with these issues, and they are offering through SG to share those skills with everyone. So if you’re looking for a way to effectively approach your mind and your mental states, consider trying a yoga/meditation session. SG facilitates a weekly lunch session, 12:30-1:30pm, with yoga stretches, breathing techniques, and a guided meditation led by experienced students. There is also time for questions at the end. These sessions are completely free for students, staff, and visitors.
Since the dates and locations aren’t fixed, we have a mailing list to send a weekly update on the upcoming sessions. You don’t have to sign up for the sessions, but it can be helpful for your planning to sign up for the mailing list.
Trainers so far have included Aditya Kamalapurkar, recent graduate of TPM; Rajat Bharadwaj, PhD student at Chemical Engineering; Mascha van Oossanen, staff member at Applied Sciences; and Electrical Engineering Masters student Samprajani Rout. Currently, the sessions are led by recent graduate Kim Vollenhoven, who finished Construction Management and Engineering, and Anna Ramolini, Masters student at Aerospace.
Sessions are usually small (8-15 people) with a dynamic mix of different ages, Dutch and internationals, students and staff.
You’re welcome to join!